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Le rougail saucisse est un plat traditionnel de l’île de La Réunion et de l’île Maurice, emblématique de la cuisine créole. C’est un ragoût simple et savoureux à base de saucisses fumées, de tomates, d’oignons, d’épices et parfois de piment. Ce plat reflète bien le mélange culturel de la région, avec des influences africaines, indiennes, et françaises.
Rougail Saucisse
Ingrédients (6 personnes) :
6 grosse saucisses
4 tomates
4 oignons
6 gousses d’ail
Sel , poivre , curcuma
Thym
Huile d’olive
Total de calorie : ≃ 2380 kcal
Temps de préparation :
Pour préparer un rougail saucisse de A à Z, comptez environ 40 minutes en moyenne.
Les différents étapes :
Piquez les saucisses avec une fourchette pour éviter qu’elles n’éclatent. Déposez-les dans une grande marmite remplie d’eau bouillante et laissez-les cuire pendant 10 minutes. Utilisez cette même marmite pour la suite de la recette : cela permettra de conserver toutes les saveurs des saucisses.
Une fois les saucisses cuites, videz la marmite de son eau, puis réservez les saucisses de côté. Dans cette même marmite, versez une cuillère à soupe d’huile d’olive et faites chauffer à feu moyen.
Ajoutez les oignons émincés et l’ail écrasé dans l’huile chaude. Faites-les revenir doucement, en remuant régulièrement, jusqu’à ce qu’ils soient fondants mais sans trop les colorer.
Coupez les saucisses en tronçons d’environ 1,5 cm. Ajoutez-les dans la marmite avec les oignons et faites-les dorer légèrement pendant 5 minutes en remuant. Incorporez ensuite les tomates coupées en petits morceaux, ainsi que le sel, le poivre, le curcuma, et le thym.
Mélangez bien tous les ingrédients. Couvrez partiellement la marmite et laissez mijoter à feu doux pendant 20 à 30 minutes. Ouvrez le couvercle de temps en temps pour permettre à l’excès de liquide de s’évaporer, jusqu’à ce que la sauce soit épaisse et bien réduite.
Servez le rougail saucisse bien chaud, accompagné de riz blanc pour équilibrer les saveurs intenses du plat.
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La saucisse brède est un classique créole alliant la richesse des saucisses à la fraîcheur des brèdes. Simple et parfumé, ce plat réconfortant évoque les saveurs authentique des îles.
Ingrédients ( 3 personnes ) :
6 saucisses
Sel/Poivre
Gingembre
Piment
1 paquet de brède
Calories totale pour le plats : aproximativement 1900 calories
Préparations :
Temps de préparations ( 30 min )
Première étape :
Dans un premier temps, mettre vos saucisses à bouillir dans de l’eau à ébullition. Après avoir fait bouillir vos saucisses, récupérez-les et mettez-les à frire dans une poêle avec de l’huile. Pendant que vos saucisses sont en train de frire, écrasez dans un bol votre ail et votre gingembre (ou coupez-les très finement ). Découper vos brèdes en petits morceaux.
Deuxième étape:
Retirer vos saucisse de la poêle une fois celle-ci frit et mettez les de coter. Laver votre poêle et remettez y de l’huile afin de faite frire votre mélange d’épice. Ajoutez ensuite vos brèdes dans la poêle et faite les frire avec votre ail et gingembre écraser. Une fois cela terminer, vous pouvez manger vos saucisses accompagné de vos brèdes !
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Le Cabri Massalé Réunionnais est un plat emblématique de la cuisine réunionnaise. Il tire ses origines de l’Inde, apporté par les travailleurs indiens engagés sur l’île à la fin de l’esclavage. Le terme „cabri“ désigne la viande de cabri (ou chèvre), mais peut aussi faire référence à du chevreau et le terme „massalé“ est dérivé du mot tamoul „masala“, signifiant mélange d’épices.
Cabris Massalé
Ingrédients (4 personnes) :
1 kg de viande de cabri
3 oignons
3 gousses d’ail
3 tomates
1 petite racine de gingembre (ou en poudre)
1 dizaine de feuilles de caloupilé
1 branche de thym
1 cuillerée à café de curcuma
1 cuillerée à soupe de massalé
3 cuillerées à soupe d’huile
Sel, poivre, persil
Accompagnement de riz ou de pommes de terre
Pour 100 g / 100 ml: 187 kcal
Préparation :
Temps nécessaire: 45 minutes.
Préparation de votre ingrédient principal: la viande de cabri Découper la viande de cabri en morceaux de taille moyenne.
Éplucher l’oignon, l’ail et le gingembre. Émincer l’oignon. Ensuite, piler l’ail et le gingembre jusqu’à obtenir une pâte.
Concasser les tomates. Pour plus de simplicité, n’hésitez pas à vous fournir des tomates déjà concassées.
Dans une cocotte, faire revenir les morceaux de cabri dans l’huile, jusqu’à coloration. N’hésitez pas à remuer constamment pour une cuisson bien homogène.
Ajouter l’oignon, la pâte d’ail et de gingembre, la branche de thym et les feuilles de caloupilé.
Couvrir et laisser cuire à feu doux une dizaine de minutes Ajouter les tomates et poursuivre la cuisson à feu moyen 5 minutes.
Ajouter le massalé, le curcuma, le sel et le poivre. Pour les doses, n’hésitez pas à en mettre plus ou moins selon vos goûts et ceux de vos convives.
Terminer la cuisson du Cabri Massalé Bien mélanger, tourner pendant 5 minutes. Mouiller à hauteur avec de l’eau et laisser mijoter à feu doux pendant 45 minutes.
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Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block.php on line 295
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
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Deprecated: Using null as an array offset is deprecated, use an empty string instead in /www/htdocs/w01ee37d/erasmus-hdh.de/projekt2024/wp-includes/class-wp-block-type-registry.php on line 168
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Le boucané bringelle est un plat traditionnel réunionnais composé de viande de porc fumée (boucané) et de brèdes bringelles (aubergines). La viande est d’abord salée et fumée, puis cuisinée avec des aubergines et des épices comme l’ail, le gingembre, le curcuma et le piment. Ce plat rustique est souvent servi avec du riz.
Boucané Bringelle
Ingrédients ( 4 personnes ) :
600 g de boucané(poitrine de porcs fumée)
2 Aubergines / Bringelles
3 tomates
3 oignions
3 gousse d’ails
Une pincée de curcuma
Thym (frais ou séché)
Piments (facultatif, selon le goût)
Vinaigre blanc
Huile d’olive ou toute autre huile de cuisson 1 cuillère à soupe
Sel et poivre
457 kcal / personne
Préparation :
Temps total de la recette : 50 min
Faire bouillir le boucané / la poitrine de porc fumée dans de l’eau pour éliminer l’excès de graisse.
Une fois bouillie, égoutter et couper la poitrine de porc en tranches selon votre préférence (soit très fines, soit en morceaux plus épais).
Couper les aubergines en tranches de 2 mm d’épaisseur.
Placer les tranches dans un bol d’eau avec un peu de vinaigre blanc pour éviter qu’elles ne noircissent pendant la préparation.
Faire chauffer un peu d’huile d’olive dans une grande poêle.
Faire revenir la poitrine de porc fumée en tranches jusqu’à ce qu’elle devienne légèrement croustillante.
Ajouter l’ail écrasé et l’oignon finement haché, et faire revenir jusqu’à ce que l’oignon devienne translucide.
Incorporer les tomates finement hachées et la pincée de curcuma. Laisser mijoter pendant quelques minutes jusqu’à ce que les tomates libèrent leur jus.
Égoutter les tranches de bringelles et les ajouter à la poêle. Bien mélanger.
Ajoutez le thym et les piments broyés (si vous les aimez épicés).
Mélanger à nouveau le tout et faire cuire à feu moyen pendant environ 30 minutes.
Après environ 30 minutes, vérifiez la consistance des aubergines. Selon votre préférence, elles peuvent être complètement molles, presque comme une purée, ou encore en morceaux distincts. Ajustez l’assaisonnement (sel, poivre) selon votre goût.
Ustensiles :
Casserole – pour faire bouillir la poitrine de porc fumée et réduire la graisse.
Passoire – pour égoutter la poitrine de porc après l’avoir bouillie.
Planche à découper – pour découper la poitrine de porc, les aubergines, l’oignon et l’ail.
Couteau de chef – pour découper les ingrédients.
Bol – pour tremper les tranches d’aubergine dans l’eau avec du vinaigre blanc.
Grande poêle – pour faire revenir la poitrine de porc et cuire le reste des ingrédients.
Cuillère en bois – pour mélanger les ingrédients pendant la cuisson.
